Matooke

600G medium-sized green bananas 300G of Goat meat, or a whole chicken or 300G of beef Fresh cooking tomatoes large Onions 2 large Pepper 2 clove of garlic 2 teaspoons of cooking salt 200G of Groundnuts Plant's leaves, plantain leaves will be ideal Green Vegetable leaves, ideally spinach or any green vegetable as you will need a lot of these.

Peel the medium-sized green bananas and wrap it in the plant's leaves and set in a cooking pot. Add water to the cooking pot, then steam for a couple of 1 hour. Until you notice the green bananas turns soft and yellow. The bananas (matoke) is then mashed while still wrapped in the leaves. Cook the goat meat in a cooking pot, add a teaspoon of salt to taste, add a bowl of water leave to steam for 20 minutes. Blend the tomatoes, onions, pepper to smothering, like a paste and add into a cooking pot. Crush the groundnuts to smithereens but still leaving it to be crunchy and add it to the paste. Leave to boil for 25 minutes, and stir thoroughly, then add the goat meat along with the juice into the tomatoes sauce, finally add the green vegetable Serve immediately when hot, enjoy